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Anuncio de los artículos posteados el: 14/07/2015

14 Jul 2015 

Maintain A Healthy Lifestyle

Perfecta Access Movies Solution - Our modern, urbanized lifestyle relegates most of us with a sedentary lifestyle. Sitting or working behind your computer is commonplace. Even though it is almost impossible to give up our jobs, strategies in which we can incorporate exercise into our hectic schedules. If you live in an apartment, make the effort to walk your way up to your residence. Invest the public transport to work, try alighting from your train or bus one-stop earlier and walking the rest of the way. Take time off to exercise at least twice a week, Half an hour each time. Vigorous exercise engages your cardiovascular muscles and improves blood flow, reducing the risk of hypertension.


Maintain A Healthy Diet


Our food consumption today includes some kind of processed food. Increased affluence has led to demand for better lifestyle and with it, food seems appealing and tastes good. Whilst it will be impossible to eradicate processed food altogether in your diet, try replacing a lot of it with fresh food. Replace sausages and bacon with fresh meat. Use natural seasoning like species and herbs instead of pre-packed condiments. If you need to snack, choose apple slices or cupped corn over potato chips. When eating out, ask for reduced salt or go salt-free. Cutting down on salt goes a considerable ways towards giving yourself a healthier body.


Reduce Stress


We live in a competitive world. Pressure to perform both in businesses and at home brings stress to all of us at a level never witnessed before. If you feel that you are burning out, drop work and go for a walk. Have a stroll through the park or sit quietly through the beach. Breathe some outdoors. Find a moment of solitude and allow your mind enjoy some peace, for even a short 30 minutes. Even better, set aside at least an hour or so every week to spend some quiet moments on your own. Do not wait till the stress starts to build up. Prevention is better than cure.


Avoid Excessive Alcohol


Research has shown that excessive alcohol consumption has the effect of increasing your blood pressure level. In addition, alcohol contains calories, which results in weight gain, one of the factors leading to high blood pressure. If you are a heavy drinker, aim to reduce your intake gradually with time. If you must drink at social functions, limit yourself to just one or two drinks. Having less alcohol cleanses your system and puts your system on a path towards normalcy.


Quit Smoking


Smoking is one of the foremost contributors for the increase of blood pressure levels. Smoking increases your blood pressure level temporarily but instantly. Frequent smoking boosts the frequency of increased blood pressure level and the long-term effects of such temporary blood pressure increases cannot be ignored. Try to quit smoking over time. Decrease your number of cigarettes gradually till you have quit totally. There is another benefit to be enjoyed: The gradual lack of nicotine also reduces the chances of you getting narrow arteries and hardened artery walls, two major factors ultimately causing blood clot, which in turn causes heart attack or stroke.
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14 Jul 2015 

The Protein Bar Problem

visit us - It's protein, it's from your well-known fitness brand, it should be good for you right? Not too fast. With the rapid emergence of the protein bar market, it could be easy to fall prey to a good looking package along with a brand name "you can trust" with the amount of options to choose from. Nevertheless this is one of the biggest pitfalls you possibly can make when trying to inject ready-made health food, such as protein bars, in your diet. Bottom line: Simply because it's "formulated for success" or "engineered to provide you with maximum performance" doesn't mean that's always true. As with anything from investing in a car to getting a new blender, it pays to complete your research.


When picking out a protein bar, I suggest looking at the following main areas:


Main Areas


Overall Fat/Saturated Fat - You need some fat in your diet. However you don't need lots of saturated fat, and even one other fats should be drawn in moderation. One of the first things to look for in a protein bar may be the fat and more importantly the saturated fat content. You would be shocked at how much saturated fat is in some of these things. Generally, a good tip-off that this might be the case will be the flavor - anything with "creamy peanut butter" or "chocolate fudge", etc. is typically not a great choice. Your daily vitamins and minerals based on a 2,000 calorie diet is 20g - and really you don't need this much - and some of these bars contain half or even more of that value.


Carbohydrates - Less concerning the total amount in your choice, and more about the break up of that amount. What you want is high fiber content. However what you'll see a lot of the time is high sugar content. Sometimes shockingly so, as with most of the carbs are from sugar. It's Okay to have some, especially if you are taking this after a workout, however you don't want 28g of carbs and also have 27 of those come from sugar. Fiber helps your general digestion as well as keeps you full longer.


Protein - How much are you actually getting into comparison to the two classes above? It may sound obvious, however in general a good protein bar will be giving you around 20g of protein. If you're not getting that, you ought to at least see proportional decreases within the other categories. Otherwise, you're really only getting carbs and fats, and a smattering of protein.


"All Natural" Labeling - Another big marketing technique - "All Natural" doesn't necessarily equate to "All Good". Sugar, saturated fats, etc. - these all exist in nature. Maybe the source is a bit better, but the ingredients remain.
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